The benefits to creating a space to spend 15 - 20 minutes a day to relax, to surrender your thoughts, to observe and release your thoughts in meditation is the key to discover the path to manifesting your bliss....

When we meditate, we are dedicating a certain amount of time and effort to being as mindful as we can. Meditation teaches us that contentedness and presence are the true keys to happiness.  You will discover that happiness doesn’t stem from external factors or material pursuits, rather, the main source of our happiness comes from within. Enjoy!

*You can go to YouTube to discover a variety of Medition videos - Guided, Sound, or my favorite Crystal Bowls.

Manifest Your Bliss Podcast is sponsored by Cinch it! www.thecinchit.com