In this episode, Tine and Taylor talk about the profound impact that meditation has had on their lives and how others may benefit from incorporating a meditative practice into their daily routine.  They talk about some misconceptions they had prior to beginning, offer some tips on what has enhanced the growth of their practice, and give a few pointers on how to get started yourself! 

Contact Info: 

Tine - Email: [email protected] Instagram: @niccatine 

Taylor - [email protected] Instagram: @tmoss_85

References: 

(6:04) Headspace Meditation App www.Headspace.com

(11:19, 18:42) Wherever You Go, There You Are  - by Jon Kabat-Zinn

(26:38) 

Make It A Month: Meditation

 by co-host Tine 

https://tinethinks.wordpress.com/2020/05/09/make-it-a-month-meditation/

Thank you for listening to The Constant Quest Podcast with Tine and Taylor. Please share your thoughts, questions or any feedback with us: [email protected] or find us on instagram and tiktok