Hey, Ladies! This episode addresses common hormone myths about menopause and weight loss for women over 40, especially menopausal weight gain. If you are struggling with menopause symptoms, know that mainstream advice often leads to frustration, and that a better approach is possible!

To get STARTED with your fat loss transformation, you can join my free mini fat loss course at the following link: https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page

You can also follow me on Instagram @hersoulfit for menopausal support and scrumptious plant-based recipes 😋 !