#5: This week we're talking to Sarah Clode who is a Registered Mental Health Counselor Intern. Sarah and I talk about all things mental health related including going to therapy, tips on improving your mental health, quarantine and COVID-19, and job burnout etc. Sarah runs her own private practice called Inclusive Impact Therapy, and can be found on Psychology Today.

Disclaimer: If you or anyone you know is in crisis, there are resources available to help you through this. In the U.S. you can call 1-800-273-TALK (8255) for the National Suicide Prevention line and in Canada you can call Crisis Services Canada at 1-833-456-4566 or text them at 45645.

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