*CONTENT WARNING*

September is mental health awareness month and we explore some heavy topics. listener discretion is advised. 

in this episode i'm joined by my little brother, Reese. we deep dive into what mental health looks like for each of us, what he does to get through his dark days, the importance of good friends and family and the benefits of staying active. i'm so proud of Reese's vulnerability and i hope it encourages more people to reach out to their friends when they're struggling and need some help. enjoy the episode!