Initially I mention people in the public eye that have sadly lost their lives due to their mental health. 

If you wish to skip that go to exactly 10:00 where I talk through some facts and figures related to mental health. These include the occupations and career fields that have the highest and lowest rates of suicide as stated by the office for national statistics.

Skip to 15:20 if you want my best bits of advice for keeping healthy and coping mentally. This advice is suitable for anyone and everyone (unless you don't have pets, in which case one of the points wont apply... the others still will though!).

I finish off by talking about one of the only regrets I have that I sadly wont be able to rectify. My form tutor from my secondary school sadly passed away and I can't help but feel I could've done something to prevent it. 

Office for national statistics (suicides in the UK) -

https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/suicidesintheunitedkingdom/2018registrations