<p>We don't make poor health decisions because we don't have the right information, but because of the conditions when we make them. Here are five tools to help you pick the right decisions everytime. </p>

We don't make poor health decisions because we don't have the right information, but because of the conditions when we make them. Here are five tools to help you pick the right decisions everytime.

5 Mental Tools to Make Smarter Health Decisions

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

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5 Mental Tools to Make Smarter Health Decisions

5 Mental Tools to Make Smarter Health Decisions