You’re eating clean, working out, and trying all the right things — so why do you still feel stuck?

In this episode of The Metabolic Edit, I’m walking you through the 5 most common mistakes even smart, motivated people make that silently sabotage their metabolism, hormones, energy, and fat loss progress. No fluff, just science-backed truth and what to do instead.

We cover:

• The nutrient-dense foods you’re probably not eating enough of (yes, even if you eat “healthy”)
• Why your workouts might be backfiring — and how to train smarter based on your stress
• How chasing symptoms instead of root causes keeps you stuck
• The weekend trap that ruins your weekday discipline
• Why ignoring your nervous system is the most overlooked (but crucial) piece

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