In this conversation, Valerie Priester emphasizes the importance of building confidence through keeping promises to oneself. She introduces a five-day challenge consisting of small, actionable steps known as 'micro brave moves' that encourage individuals to take action, face fears, and ultimately build self-confidence. Each day focuses on a specific task designed to empower individuals in their personal and professional lives, such as confidently stating prices, asking for opportunities, and learning to say no. The conversation concludes with a call to action for listeners to implement these strategies and reflect on their progress.

Takeaways

• One of the best ways to build your confidence is to keep promises to yourself.
• Confidence is built by keeping promises.
• Action will help to minimize fear and doubt.
• Small acts teach your nervous system that you can do it.
• There is power in the pause when stating your price.
• Draft one sentence the night before to ask for something.
• Learn how to say no clearly to maintain boundaries.
• Delegation is key to regaining your time.
• At the end of each day, create an evidence log of your accomplishments.
• Designing your victory is a choice.

RESOURCES
Grab my Free guide, Break Through Your Confidence Plateau → https://go.valeriepriester.com/break-through-your-confidence-plateau