<p>Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected. </p>

Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected.

5 min breathing space

Can't make it to a daily yoga class? You can  practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins  long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. 
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. 
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. 
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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Spirituality

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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5 min breathing space

5 min breathing space