<p>Only got 5 minutes? Try this refreshing "Breathwork and Chill" exercise to bring you back to a place of calm and relaxation.</p>

Only got 5 minutes? Try this refreshing "Breathwork and Chill" exercise to bring you back to a place of calm and relaxation.

5 min 🌀 Breathwork and Chill Meditation

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

Share 5 min 🌀 Breathwork and Chill Meditation

Sign up to save your podcasts

5 min 🌀 Breathwork and Chill Meditation

5 min 🌀 Breathwork and Chill Meditation