This Meditation is designed to calm your mind and clear your energy fields using reiki healing music, you can use this Meditation anytime you feel you need a quick realign and grounding your energy. Please don't do this whilst driving. Sit in a comfortable crossed leg position or straight up on a chair with your feet on the ground. After the Meditation if you wish to take a pen to paper and write down your thoughts with out judgement just let your pen free flow. Focus on your breathing and relax have fun with it, you can stay in the meditation on your own this is a guide, once you practice daily meditation or weekly you become intune with your energy and control of your over active thoughts shop www.mysticmantra.com.au