Episode Description:. Unlock the secrets of a restful nights sleep with our expert-led guide on creating an effective bedtime routine in just 5 minutes. Learn practical tips and tricks for winding down, reducing stress, and improving sleep quality.

Key Takeaways:. Discover simple steps to create a personalized bedtime ritual, understand the importance of sleep hygiene, and learn relaxation techniques to promote better sleep.

Target Audience:. Busy professionals seeking improved sleep, students looking for study hacks, and anyone interested in optimizing their health and wellness.

Episode Tags:. Bedtime Routine, Sleep Hygiene, Relaxation Techniques, Stress Reduction, Better Sleep

Podcast Category:. Health & Wellness

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