In this 5-minute Pocket Pep Talk, Nadia Chapman shares a simple coaching hack; The Start–Stop–Continue reset that you can use anytime you feel off, stuck, or overwhelmed.

With just three focused questions, this quick exercise helps you pause without pressure, release what’s no longer helping, recognize what’s already working, and choose one small, supportive action to move forward.

It’s a fast, practical framework that builds self-trust and momentum by creating clarity in the moment, not by judging yourself and overhauling your whole life. Perfect for a quick reset, in the middle of the day, on the ice , at work and in everyday life...