In this episode I talk with Dr. Matthew Ormond. Dr. Ormond is a chiropractor that has learned a lot about how the human body and mind work and function. His practice is very beneficial to so many and has positively impacted people's lives, including my own. We talk about natural medicine,  stress relief, mindset, Wim Hof, spiritual, mental, and physical health, value, exercise, and how to truly be healthy.