<p>Mindfulness has had a resurgence in recent years, but what actually is it? In today's episode, we will be lookinh into the history of Mindfulness and discovering it's impact on modern life. </p>

Mindfulness has had a resurgence in recent years, but what actually is it? In today's episode, we will be lookinh into the history of Mindfulness and discovering it's impact on modern life.

<p>Mindfulness has had a resurgence in recent years, but what actually is it? In today's episode, we will be lookinh into the history of Mindfulness and discovering it's impact on modern life.&nbsp;</p>

5. Mindfulness

The world around us is one of infinite mystery and with every question we answer - new curiosities ignite.  

Join me on a journey as we delve into philosophies biggest questions. From the nature of reality to the meaning of life, we aim to challenge assumptions and expand perspectives; to inspire curiosity, encourage reflection, and open a dialogue around these big questions.

This is the Smyl Project.

Education

The world around us is one of infinite mystery and with every question we answer - new curiosities ignite. Join me on a journey as we delve into philosophies biggest questions. From the nature of reality to the meaning of life, we aim to challenge assumptions and expand perspectives; to inspire curiosity, encourage reflection, and open a dialogue around these big questions. This is the Smyl Project.

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5. Mindfulness

5. Mindfulness