In today's episode I share with you 5 Mindfulness Practices that will change your Life. I talk about the purpose and benefits of practising Affirmation, Gratitude, Visualisation, Meditation and Journaling and discuss practical tips so that you can start incorporating these practices into your life to foster clarity, self-awareness and self-belief.

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Links to episodes mentioned in the show:
Episode 15 - The Power of Gratitude

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