Ep 5 - Mindset Shift From “Skinny” to “Strong" - Training Edition!

In this episode, we dive into the mindset from "skinny" to “strong” training edition! Many high achievers struggle with negative self-talk, and comparisons on social media pressure. Today we chat about how important it is to love your body along the way, even while striving for body composition goals. We explore the significance of body neutrality and practising self-compassion, understanding that perfection is an illusion created by society.

Then we drive into HOW to elevate your training so you can build confidence in the gym, grow and increase strength! I break down why excessive training is doing more harm than good and teach you how to make some REAL progress by getting stronger over time. If you follow a structured program, avoid random workouts, and create new stimuli with the RIGHT structure for you, you can achieve epic results, in an empowering way! 

Join me on today's ep to help unlock your inner strength, and cultivate a positive mindset whilst taking your training to the next level!

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