Feeling unfocused, frustrated, or stuck in your recovery?

In this episode, I’m sharing 5 powerful mindset shifts adapted from John Maxwell’s leadership podcast—tailored specifically for your knee replacement adventure.

You’ll learn how to move forward by putting fear, frustration, and who-you-used-to-be behind you… and focusing on courage, consistency, and who-you’re-becoming.

If you’re tired of judging your pain, obsessing over your progress, or feeling like your old self is lost in the fog—this one’s for you.

What we’ll walk through:

• How to reframe your healing with focus-forward thinking

• Why your brain gets distracted and how to pull it back

• The difference between traction and distraction (and how to get yours back)

• The Suzie-spin on John Maxwell’s 5 “behind” and 5 “before” principles

This is the mindset work that changed my recovery—and inspired the entire Knee Replacement Hub. I pray it helps you feel seen, supported, and strong.

You’re not going backwards. You’re becoming.

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As promised, here's the link to the John Maxwell podcast that I pulled this information from: https://youtu.be/NNca5gSgQHk?si=5Hq5RFEr5Cvq9JEZ