I'm Taylor Allbright from ADHD Unpacked. In this audio clip, I walk you through one of my go-to tools when I’m stuck on my phone. I’ve used it myself and seen it work for lots of ADHDers, too:

The 5-Minute ADHD Reset

1. Jumpstart your system. 
2. Notice how you feel right now. 
3. Decide how you want to feel.
4. Pick one tiny, easy step. 

That’s it. Nothing fancy, just a quick reset to help your brain shift gears.