➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 5 minutes of anchoring and centering. In this short meditation technique, your hands are the anchor to the present moment. You can use this as a jumping-off point for a longer meditation or simply, take 5 minutes in stillness.

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 5 minutes of anchoring and centering. In this short meditation technique, your hands are the anchor to the present moment. You can use this as a jumping-off point for a longer meditation or simply, take 5 minutes in stillness.

➡️➡️➡️Join my Patreon&nbsp;https://bit.ly/3CaKmuY Join Kari for 5 minutes of anchoring and centering. In this short meditation technique, your hands are the anchor to the present moment. You can use this as a jumping-off point for a longer meditation or simply, take 5 minutes in stillness. &nbsp;

5 minute Anchoring and Centering Meditation with Kari

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship.

Check out my website:
https://www.luminousrecoveryyoga.com

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Religion & Spirituality

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship. Check out my website: https://www.luminousrecoveryyoga.com

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5 minute Anchoring and Centering Meditation with Kari

5 minute Anchoring and Centering Meditation with Kari