Baptiste Power Vinyasa Flow Yoga with Kari

5 minute Anchoring and Centering Meditation with Kari


Listen Later

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY

Join Kari for 5 minutes of anchoring and centering. In this short meditation technique, your hands are the anchor to the present moment. You can use this as a jumping-off point for a longer meditation or simply, take 5 minutes in stillness.

 

...more
View all episodesView all episodes
Download on the App Store

Baptiste Power Vinyasa Flow Yoga with KariBy Kari Doherty

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

19 ratings