If you're feeling anxious, it can be a combination of overwhelming physical sensations and fearful thoughts. In this quick meditation, Dave helps you to slow down your anxiety and begin to separate the sensations from the negativity attached to them.

If you're feeling in danger for yourself or someone else, please contact The National Suicide Help Line 1-800-273-8255 or the National Substance Abuse and Mental Health Services Helpline 1-800-662-HELP (4357) for referral to a specialist near you.