Are you ready for another quick workout? We're going to do a 5 minute back workout at home or at the gym today.

We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve.

This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout the back muscles. Let's get those gains out of here!

You can also watch the video here 👉 https://youtu.be/xQZ9g54xAs4

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