This 5-minute guided breath meditation is a training method for developing the muscle of awareness.

5 Minute Basic Training

Join mind trainer Leonard Mattis as he explores the importance of meditation and mindfulness as critical tools to assist humans and society in reaching their full potential, as well as releasing themselves from narrative patterns, psychological and behavioural traits that are holding them back or causing recurring issues in their life.

The principles Leonard applies to his teachings are grounded in the qualities and concepts of traditional meditation and mindfulness practice modalities: Zazen (Zen), Vipassana, the ancient indigenous Australian practice of Dadirri and more.

His teaching are delivered through writings, public speaking engagements, workshops, retreats, and one-on-one training - presented not in an academic format but expressed with an approachable and relatable rhetoric.

Leonard has studied leadership at the University of Sydney Business School as part of a Global Executive MBA and is a graduate of Philanthropy Australia's first ever Accelerator Program for Emerging Philanthropists.

Education

Join mind trainer Leonard Mattis as he explores the importance of meditation and mindfulness as critical tools to assist humans and society in reaching their full potential, as well as releasing themselves from narrative patterns, psychological and behavioural traits that are holding them back or causing recurring issues in their life. The principles Leonard applies to his teachings are grounded in the qualities and concepts of traditional meditation and mindfulness practice modalities: Zazen (Zen), Vipassana, the ancient indigenous Australian practice of Dadirri and more. His teaching are delivered through writings, public speaking engagements, workshops, retreats, and one-on-one training - presented not in an academic format but expressed with an approachable and relatable rhetoric. Leonard has studied leadership at the University of Sydney Business School as part of a Global Executive MBA and is a graduate of Philanthropy Australia's first ever Accelerator Program for Emerging Philanthropists.

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5 Minute Basic Training

5 Minute Basic Training