Join Dr Maurice Duffy for a 5 minute guided body scan meditation. Centre you body and restore calm and peace in you mind 
 
Useful for stressful times and when feeling anxious to bring calm and mindfulness.

Join Dr Maurice Duffy for a 5 minute guided body scan meditation. Centre you body and restore calm and peace in you mind Useful for stressful times and when feeling anxious to bring calm and mindfulness.

Join Dr Maurice Duffy for a 5 minute guided body scan meditation. Centre you body and restore calm and peace in you mind&nbsp;
&nbsp;
Useful for stressful times and when feeling anxious to bring calm and mindfulness.

5 minute body scan meditation for anxiety

A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business & Politics

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A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business &amp; Politics

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5 minute body scan meditation for anxiety

5 minute body scan meditation for anxiety