Do you feel like one of those mice on the wheel treadmill?  Spinning, running?  Taking a short break, getting off of the treadmill, has been shown to decrease stress and increase the ability to focus.  This practice can be done anytime.

Do you feel like one of those mice on the wheel treadmill? Spinning, running? Taking a short break, getting off of the treadmill, has been shown to decrease stress and increase the ability to focus. This practice can be done anytime.

Do you feel like one of those mice on the wheel treadmill?&nbsp; Spinning, running?&nbsp; Taking a short break, getting off of the treadmill, has been shown to decrease stress and increase the ability to focus.&nbsp; This practice can be done anytime.

5 Minute Break

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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