Learn to focus your attention inward and slow down racing thoughts with this breath awareness meditation.

5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughts

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!

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5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughts

5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughts