Join Dr. Greg to discuss diaphragmatic breathing and retraining our mind and body to lower overall physiological arousal. This is the first of our podcasts with an exercise you'll do along with Dr. Greg. 

In this episode:
5-minutes of breathing retraining for you.

Thank you for your time today. Subscribe to our podcast and download a free relationship health checklist with specific episode recommendations: https://subscribe.abetterloveproject.org.

Support the show