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Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. 

My name is Crystal, and welcome to Attention Climbers. 

This is a 5 minute meditation (from 3:00 - explanation prior) to ingrain constant deep core (transverse abdominis) activation while taking deep breaths, focusing on lengthening our exhales for a calming effect. On the wall, maintaining simultaneous high quality core stability AND breathing regularity - reduces forearm strain, enhances coordination under pressure and intensity, and increases nervous system regulation for better beta decisions at crux moments. 

I recorded this episode as a live meditation that I participated in myself, in a moment where I needed a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and embodied mental health - intersect. 

Designed for any climber to listen to and follow along with anytime, anywhere where you feel safe to relax and be in your body. 

Rest day? Check. 
Injured but want to still be climbing"? Check. 
Pre-climb tune-in? Check. 
Mid-session rest-and mental reset? Check. 
Post-climb cool down? Check. 
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK! 
 
Having a body, a mind, and an attentive state of presence - are all you need. 

As always, climb well, be well, and thanks for listening! 

Want more? Check out "AttentionWODS" on www.attentionclimbers.com