The Peace Project | Meditations for inner peace and a healthier world

5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions


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Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will give you insight and peace when you are upset over being distracted. 

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The Peace Project | Meditations for inner peace and a healthier worldBy Dave Winnyk

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