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This is a short simple meditation, which can be used as many times as you wish, to help you gain calm and quiet in your daily routine. Frequent use of this kind of meditation with gentle awareness of the breath can help reduce stress, settle the mind, and create a greater sense of balance and wellbeing.

By simply focusing your attention on breathing, you allow the body to relax naturally and the mind to become quieter and more present. This meditation is suitable for beginners and experienced meditators alike, and can be practised at any time of day whenever you need a few moments of peace and stillness.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.