Check out this weeks 5 minute encouragement 🤍

Article I mentioned in episode:

https://www.healthline.com/health/stress-and-black-women

Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾

https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk

https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1

https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH

Schedule your Breakthrough Moment Session: https://stan.store/SieraVernice/p/breakthrough-moment-session-

Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️