Welcome to 5 Minute Friday - your weekly wellness pep talk! Join us as we explore the essential yet often tricky skill of "How to Ask for Help" with the founder of Hello Postpartum and self-care author Carley Schweet.

Tune in for a quick 5-min pep talk on:

• The importance of acknowledging when you need help
• Carley's effective method and strategy on how to ask for help
• Strategies for overcoming the reluctance to ask
•  Communicating your needs effectively

LINKS:

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421ME
• Carley's previous show episode, '#MomSquad: How to Ask for Help: Navigating Postpartum and Normalizing Mom Life Challenges': https://podcasts.apple.com/sg/podcast/momsquad-how-to-ask-for-help-navigating-postpartum/id1622854421?i=1000631573627

CONNECT WITH CARLEY:

Our Website

Free Postpartum Planner

Postpartum Expert Directory

Postpartum Shop

Instagram

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