Today we are talking about the 12-3-30 workout method - what is it, how to implement it, and is it effective?

This is a workout method that involves walking on a treadmill at an incline of 12, speed of 3, and for 30 minutes. I've been doing this method for about 30 days now and in today's episode I am going to share my results, thoughts on the workout , and a challene for our Fit SQUAD.
 
SQUAD LINKS

• Free Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

Don't forget to leave a review! We love to read them -- THANK YOU!