Special Thursday release due to the holiday weekend! Should you eat less on rest days? How to know how much to eat and the nutrients you should include on rest days. Read more about this topic: <a href='https://greenletes.com/rest-day-nutrition-and-meal-plan/'>https://greenletes.com/rest-day-nutrition-and-meal-plan/</a>Have questions or want to request a show topic? DM us <a href='https://www.instagram.com/greenletes/'>@greenletes</a> Check out Natalie's book 📕: <a href='https://www.amazon.com/Planted-Performance-Athlete-Vegetarian-Cookbook/dp/1681888580/ref=sr_1_2?crid=38NU8ZGXIZDV1&keywords=Planted+Performance&qid=1660775318&s=books&sprefix=planted+performance,stripbooks,103&sr=1-2'>Planted Performance</a>

Special Thursday release due to the holiday weekend! Should you eat less on rest days? How to know how much to eat and the nutrients you should include on rest days. Read more about this topic: https://greenletes.com/rest-day-nutrition-and-meal-plan/ Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

Special Thursday release due to the holiday weekend! Should you eat less on rest days? How to know how much to eat and the nutrients you should include on rest days. Read more about this topic: <a href="https://greenletes.com/rest-day-nutrition-and-meal-plan/" rel="noopener noreferrer">https://greenletes.com/rest-day-nutrition-and-meal-plan/</a>Have questions or want to request a show topic? DM us <a href="https://www.instagram.com/greenletes/" rel="noopener noreferrer">@greenletes</a> Check out Natalie's book 📕: <a href="https://www.amazon.com/Planted-Performance-Athlete-Vegetarian-Cookbook/dp/1681888580/ref=sr_1_2?crid=38NU8ZGXIZDV1&amp;keywords=Planted+Performance&amp;qid=1660775318&amp;s=books&amp;sprefix=planted+performance,stripbooks,103&amp;sr=1-2" rel="noopener noreferrer">Planted Performance</a>

5-minute Friday: Should you eat less on rest days?

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.

Health & Fitness

Nutrition

Fitness

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health &amp; wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.

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5-minute Friday: Should you eat less on rest days?

5-minute Friday: Should you eat less on rest days?