Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking about the #1 shift that will instantly build trust, confidence, and consistency, and that is to do what you say you are going to do when you say you are going to do it.

Tune in for a quick 5-min pep talk on:

• Building confidence and trust 
• The key to success

LINKS:

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421ME
• Instagram: instagram.com/thesquad_co

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