Introducing the new series: 5-minute Friday! I spend 5 minutes every Friday answering your sports nutrition and plant-based eating questions. Today I'm responding to a listener who asked:
"I recently switched to a plant-based diet, and I feel like I'm always cold. Why?"

Submit your own question to [email protected]
Follow me @greenletes

Read more about plant-based iron here: https://greenletes.com/plant-based-sources-of-iron/

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance