Chris Roche Wellness walks us through a 5-minute guided meditation. This exercised has helped us and so many others, so we wanted to make sure you could access it as a standalone episode. Save it for later! To learn more about building a resilient lifestyle, visit <a href="https://www.odysseyresilience.org/" target= "_blank" rel= "noopener">odysseyresilience.org</a> or <a href= "https://www.odysseyresilience.org/contact" target="_blank" rel= "noopener">send us an email</a>.

Chris Roche Wellness walks us through a 5-minute guided meditation. This exercised has helped us and so many others, so we wanted to make sure you could access it as a standalone episode. Save it for later! To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Chris Roche Wellness walks us through a 5-minute guided meditation. This exercised has helped us and so many others, so we wanted to make sure you could access it as a standalone episode. Save it for later! To learn more about building a resilient lifestyle, visit <a href="https://www.odysseyresilience.org/" rel="noopener noreferrer">odysseyresilience.org</a> or <a href="https://www.odysseyresilience.org/contact" rel="noopener noreferrer">send us an email</a>.

5-minute Guided Meditation and Breathwork Session with Chris Roche Wellness | Composure

Small shifts. Big wins. Redefining resilience for high performers-one percent at a time.

Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily.

This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it.

We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.

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Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it. We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.

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5-minute Guided Meditation and Breathwork Session with Chris Roche Wellness | Composure

5-minute Guided Meditation and Breathwork Session with Chris Roche Wellness | Composure