This guided meditation is your permission slip to release what no longer serves you and soften into your next chapter. Let this be your anchor, a pause for your nervous system and a gentle invitation back to yourself.

This is for the woman who’s ready to stop gripping so tightly and needs to hear this reminder today.

You’ll walk away with:

✨ A grounding visualization to root into safety and presence

✨ A release ritual to honor and let go of old identities

✨ An energetic re-fill of peace, joy, and trust

Whether you’re a mama, creative, or ambitious soul… this episode will light a fire within.

HIGHLIGHTS

✨ A powerful energetic release that helps you shed the version of you that’s no longer aligned

✨ “This piece of you served a purpose. It protected you. It carried you through a chapter.”

✨ A ritual visualization that walks you through letting go and welcoming in what you truly desire

THIS IS FOR YOU IF

✨ You’re navigating a season of transition, growth, or identity shift

✨ You’ve been asking yourself: What am I ready to release?

✨ You’re ready to reclaim your energy and step into your next era

LINKS + RESOURCES

✨ Explore coaching, masterminds, and upcoming offers: www.nataliebernacchi.com

✨ Want more meditations like this? New meditations are released every Wednesday!

CONNECT WITH ME

Instagram: @nataliebernacchi

TikTok: @nataliebernacchi

Website: www.nataliebernacchi.com

Podcast IG: @lightheruppodcast