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In today’s episode, Kelly offers a short guided visualization practice for connecting with your future self, guiding you toward the life you desire. In this guided meditation, you will be able to reflect on what is coming up for you and emotions from your future self. Use this practice as motivation and guidance as you work toward your goals and aspirations.
By Kelly HelfmanIn today’s episode, Kelly offers a short guided visualization practice for connecting with your future self, guiding you toward the life you desire. In this guided meditation, you will be able to reflect on what is coming up for you and emotions from your future self. Use this practice as motivation and guidance as you work toward your goals and aspirations.