Use this meditation when you are feeling:
Angry
Self-judgmental
Self-loathing
Resentment
Lack of control
 
The person on the other side of the love can be someone you're struggling to forgive, someone you love that you want to send loving energy toward, or yourself.
This is an adaptation from the method taught by Phil Stutz which I learned in his book <a href="https://www.amazon.com/The-Tools-audiobook/dp/B00870F6TA/ref=sr_1_1?crid=1KWXBO2QEP1HC&keywords=the+tools+phil+stutz&qid=1693947349&sprefix=the+tools+phi%2Caps%2C179&sr=8-1" rel="noopener noreferrer nofollow">The Tools</a>.

Use this meditation when you are feeling: Angry Self-judgmental Self-loathing Resentment Lack of control The person on the other side of the love can be someone you're struggling to forgive, someone you love that you want to send loving energy toward, or yourself. This is an adaptation from the method taught by Phil Stutz which I learned in his book The Tools.

Use this meditation when you are feeling:
Angry
Self-judgmental
Self-loathing
Resentment
Lack of control
&nbsp;
The person on the other side of the love can be someone you're struggling to forgive, someone you love that you want to send loving energy toward, or yourself.
This is an adaptation from the method taught by Phil Stutz which I learned in his book <a href="https://www.amazon.com/The-Tools-audiobook/dp/B00870F6TA/ref=sr_1_1?crid=1KWXBO2QEP1HC&amp;keywords=the+tools+phil+stutz&amp;qid=1693947349&amp;sprefix=the+tools+phi%2Caps%2C179&amp;sr=8-1" rel="noopener noreferrer">The Tools</a>.&nbsp;

5-Minute Meditation: Active Love

The title says it all: we expire. And yet most of us live like we have infinite time to become who we want to be, to have the conversations that matter, to stop shrinking ourselves.I'm Morgan. I'm a mother, entrepreneur, and someone who is doing the messy work of rebuilding after loss. On this podcast, I talk with people about the things we usually avoid: death, grief, caregiving, self-trust, and the courage it takes to live deliberately instead of on autopilot.These aren't conversations about becoming perfect. They're about becoming real.

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Education

Self-Improvement

The title says it all: we expire. And yet most of us live like we have infinite time to become who we want to be, to have the conversations that matter, to stop shrinking ourselves. I'm Morgan. I'm a mother, entrepreneur, and someone who is doing the messy work of rebuilding after loss. On this podcast, I talk with people about the things we usually avoid: death, grief, caregiving, self-trust, and the courage it takes to live deliberately instead of on autopilot. These aren't conversations about becoming perfect. They're about becoming real.

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5-Minute Meditation: Active Love

5-Minute Meditation: Active Love