In this 5-minute meditation, we meet and integrate our shadow selves — the parts of us that hold unhealed patterns, fears, or old wounds. Together, we explore these hidden aspects with curiosity and compassion, release what no longer serves us, and return to wholeness.

This meditation is ideal for anyone looking to transform triggers into growth, deepen self-awareness, and reclaim their personal power.

Support the show

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

For information on additional services and ways to work together:

• Visit: AutumnNoble.com
• Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
• Subscribe to the Newsletter: https://autumnnoble.com/newsletter/
• Schedule a virtual coffee or other session with me: AutumnNoble.as.me
• Drop me a note: [email protected]
• Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective