Starting your meditation practice simply requires you to start. Love is the highest vibration next to gratitude, which is why we are focusing on opening your heart center in this meditation today. Your physical heart beat creates a magnetic field and this field communicates with the cells in our body. The heart sends information to our brain. When your heart is in sync with your brain, we call this heart coherence. More heart coherence = more synchronicities. When your internal world is in sync, you send out a specific frequency that will inherently draw in all that matches this vibration. 

Other ways to open your heart:

- A gratitude list

- Listen to heart opening frequencies 

- Heart opening yoga poses

- Express your love to the people in your life

- In the morning, set a loving intention to think, speak, and act from a place of love.