• Do you struggle to meditate?
• Hear a lot about the value of meditating - but don't know where to start?
• Or maybe you are interested in it - but don't have time to add meditation to you day?

Have I got the guest for you!

Meditation coach Kathleen Bloom joins us today on The Delicious Life Show to share a speedy way to get meditating.

• Kathleen explains why meditation is so helpful to do.
• How to get started with meditating.
• And what to do when your monkey brain starts chattering.

Kathleen is an international intuitive consultant, meditation and intuition coach.

• She's the author of Five Minute Meditation.
• She founded the Meditation Project to inspire, support and encourage people to meditate every day.
• Kathleen also has a second degree black belt and uses her martial skills and training to teach people to develop their own awareness in all areas of life.

If you want to give meditation a try in a very easy way, you need to hear Kathleen!