This week on its not about you's 5 minute Mindful Monday Podcast is about trusting your gut and taking chances on yourself.

This weekend I went on a retreat in California with a bunch of people I hadn't met and even though everything was going wrong before I went - I still went ahead and trekked through! When your soul is aligned with something you really want to do - you owe it to yourself to trust your instinct and go anyways - even if everything else tends to go sideways.

Have a listen! Enjoy!

xoxo