A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Surroundings,  See Like an Artist,  Settling on Object of Focus,  Sinking in,  Noticing the New & the Familiar,  Breathing it in,  Breathing it out,  Broadening Awareness Compare & Contrast Noting the Experience. Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening Awareness Compare & Contrast Noting the Experience. Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, with no background music, including the following invitations:&nbsp;Noticing Your Surroundings,&nbsp; See Like an Artist,&nbsp; Settling on Object of Focus,&nbsp; Sinking in,&nbsp; Noticing the New &amp; the Familiar,&nbsp; Breathing it in,&nbsp; Breathing it out,&nbsp; Broadening Awareness Compare &amp; Contrast Noting the Experience.&nbsp;Join the humanBeing Community Circle at danieljacobself.com

5 minute Outward Sensory: Visual (no bkgrd)

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world.

Join the humanBeing Community Circle by visiting danieljacobself.com

Health & Fitness

Mental Health

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

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5 minute Outward Sensory: Visual (no bkgrd)

5 minute Outward Sensory: Visual (no bkgrd)