This one is for the BUSY people out there that feel like they never have time for anything! This 5 minute practice is something that has changed the way that I think about my entire life. My whole perspective on life has changed as a result of taking just 5 minutes a day to do this one thing.

Listen in to find out a simple and time efficient way to change YOUR life. No excuses when it's only 5 minutes am I right!

As always I'd love to get connected over on Instagram @amber.sealey!