Revitalise your mind and body with this quick 5 minute guided meditation designed to clear stagnant energy and restore your inner balance. In just a few moments, you’ll experience a refreshing reset that helps cultivate clarity and focus.

Perfect for a mid-day break or whenever you need a quick recharge, this meditation invites you to embrace a brighter, more energised version of yourself. Join us for this transformative experience and reconnect with your inner vitality. 

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Insight Timer

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