Exploring O/our Depths

5-Minute Rise and Shine (grounding meditation)


Listen Later

This is a grounding meditation to prepare you for the day, for just 5 minutes every morning.

This is meant for anyone, s-type, d-type, or switch.

Try every day for a boost to your mental and spiritual hygiene routine.

...more
View all episodesView all episodes
Download on the App Store

Exploring O/our DepthsBy Daddy Doyenne