This 5-minute somatic practice guides you to relax into your body, release stagnant energy, and cultivate self-love 🧘‍♀️✨

If this episode supported you, I’d love if you shared it or left a review — it helps this work reach more souls!

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🧘‍♀️ FREE WORKSHOP - How To Stop Overthinking & Release Trapped Emotions

In this free workshop, you'll learn:

• The REAL reason you get stuck looping in overthinking and your negative emotions
• The biggest blindspot people have around their triggers that gets in the way of their healing (and what to do about it!)
• The exact steps you need to take to heal the ROOT cause of overthinking for good

👉 ⁠⁠⁠⁠⁠Gain Immediate Access To This Workshop Now⁠⁠

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😌 Ready to dissolve triggers & feel secure in relationships?

The Grounded Membership is my emotional mastery membership that teaches you nervous system regulation and healthy communication from embodied self-worth — so you can create inner peace and the fulfilling relationships you deserve.

👉 ⁠⁠⁠⁠Join GROUNDED Here⁠⁠⁠⁠

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💗 Want to attract aligned love with ease?

Love Magnet is a 3-day activation to help you shift your energy, break old patterns, and manifest your soulmate and create the life you've been dreaming of.

👉 ⁠⁠⁠⁠Join Love Magnet Here⁠⁠⁠⁠

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🙏 ⁠⁠⁠Donations are so appreciated⁠⁠⁠

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🦋 CONNECT WITH ME 🦋

Instagram & Tiktok: ⁠⁠⁠⁠@thaihasloan⁠⁠⁠⁠

Podcast: ⁠⁠⁠⁠Quantum Soul⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.rise-method.com/⁠⁠⁠⁠

#meditation #calm #guidedmeditation #relaxing #relax #fulfillment #happiness